The Energy Way Rising: Foundational Workshop

    • Days: 4 (2+2 consecutive days)
    • Duration: 90 minutes per day
  • Medium of Instruction: English and Hindi
  • Content:
    • Introduction: Setting the tone by providing foundational information about Energy, Energy Building, Balance & Flow.
    • Connecting the conceptual understanding to real life: discussing examples and general experiences, various challenges of life, and how Energy is being applied in the individual lives of all participants.
    • Building Energy: We will perform a simple, seated exercise suitable for all ages, and experience Energy in real time.
    • Exploring Deeper Levels of Understanding: Covering the fundamentals of how this process works, the conceptual basis of the Energy Building Exercise, deepening understanding of Balance, Flow, and Rising, and what that means for individual performance at work and in personal life.
    • Q&A, Feedback and Experiences: We will conclude each day with a Q&A session, and participants will be asked if they would like to share any feedback or experiences they may have.
    • Long-Term Observations and Feedback: We recommend that the exercise be followed for at least 1 month, and observations be made on the day-to-day performance of the individual and any changes in their environment. 

Who can attend this workshop?

    1. People of all age groups can participate in and benefit from the workshop. Kids below 14 are advised to participate in the workshop with their parent(s). 
    2. No specific level of flexibility or physical ability is required to attend the workshop.

Expected Outcomes:

The primary outcome of this practice is the development of Energy Neurons and Energy Synapses- the most basic functional units of the brain. Subsequently, the individual ability to absorb, process, and make decisions is enhanced, and the increased mental capacity allows more information to be managed without feeling stressed.

The physical component of the exercise also promotes general body processes, such as breathing, circulation, and digestion, to name a few.

In essence, the development of mind and body through energy results in a more capable individual, by all general parameters. This translates to higher performance and reduced stress in the day-to-day processes of the given individual- teacher, student, artist, dancer, homemaker etc. Each of us has multiple roles to fill in life- like the multiple branches of a tree. To build Energy is to water the roots.

The specific outcomes of Energy Building for each participant depend on several factors, including but not limited to consistency and depth of practice- both individually and as a group. Typically individual results first appear in physical health, mental health, sleep, diet, academics/work, hobbies, home environment, work/school environment etc. i.e. the areas one is most involved and present in. With time and consistent practice, further specialized experiences appear.

Participants have experienced:

  • Increased energy levels, enthusiasm and general mood throughout the day.
  • The realisation of Unfinished Tasks in Life.
  • Letting go of the need for external validation.
  • Clarity of thought, a clearer understanding of purpose in life.
  • Improvement in health conditions like Diabetes, High BP, Thyroid and more.
  • Better house environment and family relationships.
  • Increased physical capacity and health.
  • Better sleep quality.

Participant Testimonials-

  • “So much garbage (wrong thinking) is out of my brain. I can think more clearly. I wish I was connected to you and my own energy earlier. After class. My feelings. Best time of my lifetime. 90 minutes changed me completely. I never knew it’s so easy and so close. In fact, it’s me. Energy. Thanks, Udit sir.”
     -Tosh Sharma (Working Professional)

  • “Even though I was facing a huge loss, my reaction was it is okay”
    -Varuna Raj Anand (Teacher)

  • “The principal at my school invited me to her room and asked me how the students in my class were performing so much better than the other classes”
    -Prachi Sharma (Special Educator)

  • “I realised that all through my life, I have started many things but i haven’t completed them”
    -Vandna Meera (Working Professional

INVESTMENT

₹ 7,500/- per participant

Requirements

  • Technical Requirements:
    • Mobile phone, tablet or personal computer
    • Zoom App
    • A space with sufficient elbow room on either side
  • Materials and Resources:

    • As this is an experiential workshop, we only ask for your full attention and participation. Note-taking will not be required.